Stress Management
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.
What Can we do about it?
You can learn how to react in a more positive way by learning relaxation techniques and by changing our perspective about the stressor.
Using hypnosis and NLP I can teach you how to use the resources that you already have and teach you new skills to help you to respond to circumstances in a more positive and helpful way. Helping you take things in your stride and enjoy life so much more with a different perspective we can change events meanings from fearful to invigorating experiences to be enjoyed.
For example if you are stressed about giving presentations you can be helped to speak more confidently and express yourself and even look forward to the event itself.
Being able to deal with stressful events in a calm and relaxed manner enables you to achieve so much more in a more healthy and enjoyable way.
Deposit for session £25
CALL NOW 0141 583 428 MOBILE 07736 468 745
EMAIL KimM@therapyzone-uk.com