Stress Management
With all thats going on in the news just now its no wonder many of people are feeling more and more stressed out and worried, this can lead to feelings of depression, anxiety or can effect your performance at work which can lead to even more stress.
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.
" Hi Kim, I'm really well. I'm following your advice! Everything is fitting into place now and I am enjoying myself again! Thanks for all your help."
What Can we do about it?
You can learn how to react in a more positive way by learning relaxation techniques and by changing our perspective about the stressor.Using hypnosis and NLP I can teach you how to use the resources that you already have and teach you new skills to help you to respond to circumstances in a more positive and helpful way. Helping you take things in your stride and enjoy life so much more with a different perspective we can change events meanings from fearful to invigorating experiences to be enjoyed. For example if you are stressed about giving presentations you can be helped to speak more confidently and express yourself and even look forward to the event itself.
Being able to deal with stressful events in a calm and relaxed manner enables you to achieve so much more in a more healthy and enjoyable way.
Hi Kim, Just to let you know i went to bed about 10:30 last night listened to the recording you gave me to the end turned off my mp3 player and went to sleep straight away with a clear mind.I did wake up a couple of times during the night but i did go straight back to sleep i awoke this morning at 08:30 feeling very refreshed and full of energy i feel as if i want to go and do things instead of just wanting to sit about and do nothing as i was always feel tired when i got up in morning before our session yestarday i would just like to thank you for everything
High achievers can sometimes find it more difficult than most to admit to feeling stressed so keep pushing and pushing themselves to the limits and find it difficult to understand why they can have feelings of anxiety or panic.
Hi Kim.. Well just a wee note to say that I did it.. managed to get through the first day of the course. I have to say that I was really nervous.. but managed to say a few words at the start..and get through it without the dreaded panic setting in!!! I know that from now on my confidence will only improve as the course proceeds. Thanks for you help..D
Deposit for session £25
CALL NOW 0141 583 428 MOBILE 07736 468 745
EMAIL KimM@therapyzone-uk.com